Are you planning on undergoing surgery soon? Or are you already on the road to recovery after a recent surgical procedure? Then it's time to consider adding Traditional Chinese Medicine (TCM) to your post-surgery recovery plan. With its holistic approach, TCM can help speed up healing, reduce pain and inflammation, promote better sleep, and boost overall wellness. In this blog post, we'll delve into the world of TCM in post-surgery recovery and explore some effective remedies that can aid in restoring your health and wellbeing. So sit back, relax, and read on!
What is TCM?
TCM, or Traditional Chinese Medicine, is a system of medicine that has been used for centuries in China. It is based on the belief that the human body is made up of energy, and that this energy can be balanced through the use of herbal remedies, acupuncture, and other methods. TCM has been shown to be effective in the treatment of many conditions, including pain relief, fatigue, and nausea. It is also thought to be helpful in post-surgery recovery, as it can help to reduce swelling and promote healing. If you are considering using TCM in your post-surgery recovery, it is important to consult with a qualified practitioner who can tailor a treatment plan specifically for you.
How does TCM help with post surgery recovery?
Traditional Chinese Medicine (TCM) has been shown to be effective in post surgery recovery. A systematic review of 18 randomized controlled trials found that TCM was associated with significantly less pain, and improved quality of sleep and appetite, compared to Western medicine. In addition, TCM was found to speed up wound healing and reduce the risk of complications after surgery. One mechanism by which TCM may help with post surgery recovery is through its effects on the sympathetic nervous system. Surgery can lead to an increase in activity of the sympathetic nervous system, which can result in increased pain and anxiety. TCM has been shown to reduce sympathetic activity, which may help to improve post surgery recovery. Another mechanism by which TCM may help with post surgery recovery is through its anti-inflammatory effects. Surgery can lead to inflammation at the site of the incision, which can delay healing and lead to pain. Studies have found that TCM herbs can reduce inflammation and promote healing after surgery. In addition to its direct effects on post surgery recovery, TCM may also help by improving overall health and well-being. This is important because patients who are healthy and have a good quality of life are more likely to recover from surgery quickly and with fewer complications.
TCM Herbal Formulas
There are a number of different TCM herbal formulas that can be used in post surgery recovery. The most commonly used formulas are San Huang San, Bai Hua She She Cao, and Xi Jiao Di Huang Wan. San Huang San is a formula that is often used to treat post surgical swelling and inflammation. It is made up of a combination of herbs including dandelion, white peony, and licorice. This formula is typically taken three times per day. Bai Hua She She Cao is another common formula used in post surgery recovery. It is designed to help reduce swelling and promote healing. It contains a combination of herbs including huang qin, bai hua she she cao, and fang feng. This formula should be taken three times per day. Xi Jiao Di Huang Wan is a formula that is often used to treat post surgical bruising and bleeding. It contains a combination of herbs including dong quai, rehmannia, and chrysanthemum flower. This formula should be taken three times per day until the bruising has resolved.
Diet Therapy
Diet therapy is an important part of post surgery recovery in Traditional Chinese Medicine (TCM). There are certain foods that are traditionally considered to be helpful for healing and recovery, and these should be included in the diet as much as possible. Some of the most commonly recommended foods for post surgery recovery include chicken, fish, ginger, lotus root, and rice. It is important to eat a variety of these foods in order to get the most benefit. Each one contains different nutrients that are all necessary for healing. For example, chicken is a good source of protein, which is essential for tissue repair. Fish is a good source of omega-3 fatty acids, which are anti-inflammatory and can help with pain relief. Ginger has many medicinal properties including being an stomach soother and helping with nausea. Lotus root is high in vitamins and minerals, which are essential for cell regeneration. Rice is a complex carbohydrate that provides the body with energy to heal. In addition to eating these specific foods, it is also important to maintain a healthy diet overall. This means eating plenty of fruits and vegetables, whole grains, lean protein, and staying hydrated. Avoiding processed foods, sugar, alcohol, and caffeine will also help the body to heal more quickly. Following these dietary guidelines will help to ensure a speedy and successful recovery from surgery
Food & Diet Post Surgery
Food & Diet Post Surgery It is important to follow a healthy diet after surgery to promote healing and prevent infection. eat small, frequent meals and avoid foods that are high in fat, sugar, or spices. Drink plenty of fluids, especially water, to keep your body hydrated. TCM In Post Surgery Recovery Traditional Chinese Medicine (TCM) can be used in post surgery recovery to help the body heal and recover more quickly. There are a few specific dietary recommendations that can be followed after surgery according to TCM principles: 1. Eat lightly for the first few days after surgery. This means eating simple, easily digestible foods that are not too oily or spicy. soups and porridges are ideal. 2. Avoid cold foods and drinks as they can slow down the healing process. Stick to warm or room temperature beverages and meals. 3. Gradually reintroduce Solid foods back into your diet as you start to feel better. 4. Add ginger and garlic to your diet as they have warming and detoxifying properties that can help with post-operative recovery.
Conclusion
Traditional Chinese Medicine offers a unique approach to post surgery recovery that can complement traditional western medical practices. This holistic form of treatment focuses on the underlying cause and restoring balance so that the body can heal itself more quickly and effectively. With its emphasis on diet, exercise, acupuncture, herbal therapies and lifestyle modifications, TCM provides an effective way to improve overall health while helping to speed up recovery time from surgery. If you are considering your options for post-surgical care, be sure to explore how incorporating TCM techniques into your rehabilitation plan may benefit your overall wellness and help you get back in action faster.
Kang Le Kitchen is a strong advocate of recovery with TCM. Our specially design menu uses TCM in the soup and dishes to enhance the recovery aspect of our meals. View our menu to learn more.